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"Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting -

over and over announcing your place

in the family of things." 

Wild Geese ~ Mary Oliver

Female bust in black and white with hands to the chest a yellow butterfly landing on the hand a brown sparrow on her hip a yellow poppy at the bottom of her bust | Surrealist collage

As a sensitive creative, are you feeling blocked, entangled in mental noise and emotional overwhelm yet deep within, longing for more self-expression, presence and agency?

 

Are you going through a life transition and need a safe supportive space to grieve, rest and process the old while creating and embracing the new? 

How would you feel if I could help you find clarity and guide you into the joy  and spaciousness of your home body?

Imagine this journey as an intimate, empowering and creative adventure towards freedom, sovereignty, self-love and reclaiming your personal mythology! 

Into the bodyscape is a 1:1 integrative - body, mind, spirit - experiential journey paced with the five elements of Chinese medicine - earth, metal, water, wood and fire - and their respective seasons as container for your inquiry.

Through gentle yet deep and restorative processes - embodied meditation and collage practices - all tailored and paced to your personal journey, you will tune to your sensory and emotional cues to create organically and retrieve natural joy, balance, flow and harmony.

 

 

Entering the healing journey means embracing a complex layer of emotions and body sensations which are sometimes overwhelming and difficult to voice with words but that can find shape and meaning with the process of cutting and pasting pictures because: 

  • Collage supports us in owning our narratives and the emotions associated with them.

  • Collage gives voice and shape to the narratives of our subconscious.

  • Collage helps us re-narrate our personal stories.

  • Collage materializes into pictures the wisdom and medicine from our body and our imaginal realm.

  • Collage carries the metaphors and mirrors to our embodiment.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We are likely to be a good fit if you resonate with some statements below:

  • you identify as a highly sensitive or empath.

  • you have been called "the black sheep of the family", "the rebel", "the impossible one".

  • you resonate with the tale "The ugly duckling" as told by Dr Clarissa Pinkola Estés in Women Who run with the Wolves

  • you have tried traditional talk therapy or other alternative modalities but still miss your mojo.

  • you are committed  to your personal growth and healing.

  • you are open and curious to experience an intuitive creative approach to deep healing work.​​

My practice is trauma informed with certifications delivered by the Trauma Informed Practices and Expressive Arts Institute.

I am grateful for the teachings and books of John O'Donohue, Clarissa Pinkola Estés, Emily Conrad, Seena Frost, Miyamoto Musashi, Lao Tzu, Bruce Lee, Bessel van der Kolk, James Hillman, Alaine Duncan, Gabrielle Roth, Kristin Linklater, Imi Lo and Alexander Lowen that have supported my journey and continue to inspire my practice and refinement of the self. 

Creative intuitive healing with collage

Collage of woman in black with crossed arms  red flower coming out of her head weeping eyes inside her body another body arms crossed a bird on the hand | Conceptual collage art

 During our time together, I am committed to: 

  • hold a safe, judgment free, trusting sacred space. 

  • meet you where you are on your life path.

  • acknowledge your being and human journey as a whole.

  • encourage you to express your truth without filters.

  • provide resources that respect your nature, pace and intention.

  • support you as you open to your own medicine and wisdom.

Benefits of the process: 

  • a calmer, clearer, more focused mind.

  • a grounded, self-empowered body.

  • the cultivation of a trusting and loving relationship to your whole being.

  • self-acceptance and compassion.

  • more confidence, radiance, and zest for life.

  • owning your story versus being owned by circumstances.

  • relying on your body wisdom and intuition for your life choices.

 

My offer:

Ten week 1:1,  60 minutes weekly session,  55 euro per session + VAT when applicable

Sessions can be held in English, French, Spanish, Italian and Greek.

Via Google Meet 

 

Are you ready to meet the truest, most authentic, flowing expression of yourself in both art and life

collage of a  young woman with red and white flowers in her head dressed in a black dress kneeling over monarch butterfly orange wings | Surrealist collage art

Very sincerely, I must say that the work with Sandra began to bear its fruits from the first session.

Thanks to the suggested exercises, I started to appreciate myself as I am in the here and now and to take small steps every day. And thanks to these small daily steps, I can say that my zest for life has returned, that I see a future for myself and that it is bright. It is a simple joy and a gain of serenity which is new to me, which I appreciate and honor with great gratitude.

My psychiatrist, in seeing my progress over the weeks, suggested a new treatment, whereby after a year or two, I could envision a life without medication.

I would like to highly recommend Sandra as a soul-body-spirit facilitator with exceptional professional skills and human qualities. 

S. S., Greece.

collage of a melancholic little girl in black and white sitting and leaning on a chair with yellow and purple pansies taller than her, white stripe with black dots beneath her | Conceptual collage art

”I felt safe in the space, which is what I needed to be myself and set aside self-criticism. The creative process brought back feelings of childlike innocence. I felt very happy and this enabled me to deal with emotions that were blocking me in my daily life in a less painful way. The process helped me see my inner self in a way I had never experienced before."

E.S., Greece

 collage of a young woman in black and white stripes of van gogh's painting almond blossoms covering her eyes and chest  | Dada collage art

"I enjoyed the creative and playful process. There is an effect of surprise because we work with visual material that enables us to quiet our mind. We can therefore address directly the emotions and have the feeling of moving forward, progressing faster, of feeling stronger and more stable. I immediately felt I could trust from our first meeting. The atmosphere remained peaceful even during painful, liberating moments. I felt safe and serene in the presence of Sandra who is a high quality person."

M.A., Switzerland

Disclaimer: 

None of the information, knowledge and ideas offered should substitute professional medical advice or consultations with health care professionals. Instead, they result from research, practice and experience by the facilitator and serve as support to explore and navigate better the relationship with ourselves and our sense of belonging in our body. Clients are at all times in charge of keeping their body well nourished, exercised, and rested.  

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